Health Consultations

A Health Consultation assesses what is going on in your body to establish the cause of your symptoms, from a holistic perspective. My aim is to help the body heal itself by getting to the root cause of any ‘dis-ease’, acknowledging symptoms but not suppressing them. A Health Consultation includes:

  • An Extensive Health Questionnaire and Medical History: completed by you on my Practice Better Portal to obtain an understanding of you and your current health status and goals.
  • Food intake analysis: including drinks and lifestyle.
  • Review of medications and possible nutrient depletions.
  • A meeting (video or in-person): to discuss your health questionnaire in more detail.
  • Resources: specific to you including handouts on vitamins & minerals, recipes, exercises, sleep, stress and anxiety relieving techniques.
  • Practice Better Client Portal Account: to access all your health information in one place (e.g. appointments, log your measurements, vitals, food intake and lifestyle activities including your mood, upload documents such as GP test results, view your resources).
  • Better App Access: so you can view all your health information on your phone or tablet.
  • Personalised Health Plan: focused on supporting your symptoms and health goals. This can include suitable advice and options for:
    • Nutrition: using natural wholefoods to support optimal heath.
    • Exercise: appropriate for your health concerns and goals.
    • Lifestyle: advice for dealing with stress, anxiety, environmental toxins, sleep.
    • Supplement or herb recommendations: appropriate for you in the short term to improve symptoms (includes a 15% discount).
  • Functional Medicine Tests: recommendations and interpretation to support your progress. I use various Providers for in-depth tests on digestive function, adrenal stress, thyroid function, hormonal function, vitamin & minerals and much more. Fees vary depending on the Provider I use but approximate fees for my most popular tests are:
    • GI Effects to assess digestion, gut health and the microbiome: £355.
    • Organic Acids Test (OAT): £279
    • Small Intestinal Bacterial Overgrowth (SIBO): £150.
    • Thyroid Plus, testing TSH, T4, T3, rT3 and thyroid anti-bodies: £150.
    • Adrenal Stress Test: £120.

Health consultations can support many health issues, including:

  • Alopecia
  • Arthritis
  • Brain Fog
  • Cardiovascular
  • Chronic Fatigue Syndrome
  • Depression
  • Diabetes
  • Digestive problems
  • Eczema
  • Fatigue
  • Fertility
  • Hair loss
  • Headaches
  • Heartburn
  • Hormones
  • Immune health
  • Long COVID
  • Menopause
  • Mental health
  • Mood swings
  • Musculoskeletal
  • Osteoarthritis
  • Osteoporosis
  • Parkinson’s
  • Polycystic Ovary Syndrome
  • Psoriasis
  • Rheumatoid Arthritis
  • Sleep problems
  • Thyroid
  • Weight Loss
Health Consultation Services
Lite Consultation
  • This includes:
  • 1. Extensive Health Questionnaire and Medical History.
  • 2. Food intake analysis, including drinks and lifestyle.
  • 3. Review of medications and possible nutrient depletions.
  • 4. 60-minute meeting.
  • 5. Practice Better Client Portal Account.
  • 6. Better App Access.
  • 7. A ‘Lite’ Health Plan.
Comp Consultation
  • This includes a ‘Lite Consultation’ plus:
  • 1. A ‘Comp’ Health Plan.
  • 2. Resources.
  • 3. Functional Medicine Testing.
Lite Review
  • This includes:
  • 1. Review Health Questionnaire.
  • 2. A 30-minute meeting: to discuss your progress against your Health Plan e.g. any challenges, symptom improvements or changes.
  • 4. Adjusting your Health Plan, if necessary.
Comp Review
  • This includes a ‘Lite Review’ plus:
  • 1. Interpretation of functional medicine tests.
  • 2. Additional resources.
Nutrition Review
  • This includes:
  • 1. Analysis of your food intake.
  • 2. A 30-minute meeting.
  • 3. A Nutrition Plan.

Note: I won’t be able to go into detail about specific symptoms or conditions. If you would like to discuss these, my Lite and Comp consultations or packages would be more suitable.

Annual Health Review
  • PREVIOUS Clients only
  • 1. A 30-minute meeting.
  • 2. Analysis of your food, liquid and supplement intake
  • 3. Interpretation of GP/Functional tests*
  • 4. An Annual Health Plan: with nutrition/lifestyle/supplement recommendations to achieve optimal test results

Note: I won’t be able to go into detail about specific symptoms or conditions. If you would like to discuss these, my Lite and Comp consultations or packages would be more suitable.

*Tests not included in package price and should be requested from your GP as an annual health check or privately if your GP will not carry out these tests: HbA1c (Diabetes), Vitamin D, B12, Folate, Full Blood Count, Full Iron Panel, Bone Profile (includes calcium), Liver Function, Renal (Kidney) Profile, Lipid Profile (cholesterol), C-Reactive Protein (CRP), Homocysteine, Organics Acid Test (Vitamins/Minerals), Stool Test, Thyroid Panel, Prostate (PSA), Hormone Panel.

Health Consultation Packages

These packages are offered where your symptoms will benefit from my support over 3 or 6 month periods. Working with you over a longer period allows us to target long term health by monitoring symptoms and adjusting your Health Plan accordingly. Let’s work together and optimise your health for years to come!

3-Month Lite Package
(includes 5% discount)
  • – A Lite Consultation.
  • – 5 Lite Reviews.
6-Month Lite Package
(includes 10% discount)
  • – A Lite Consultation.
  • – 10 Lite Reviews.
3-Month Comp Package
(includes 5% discount)
  • – Comp Consultation.
  • – 5 Comp Reviews.
6-Month Comp Package (includes 10% discount)
  • – Comp Consultation.
  • – 10 Comp Reviews.